Freestyle Speed & Pacing
Warm Up:1000 Choice Main:*Note: Negative Split means to ensure that the second half of the distance is FASTER than the first.*3 rounds of the following: 2 x 100 FR @…
2023/10/11 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 Free100 Kick No Fins Main Set:5 x 100 IM R:203 x 100 FR R:10 - GOAL: hold the fastest…