Breathing
Warm Up:4 x 100 ODD: FR, EVEN: Choice 6 x 50 Kick/Swim by 256 x 50 Drill/Swim Main Set:4 x 100 FR B/E 5 @P+1550 Easy4 x 100 Pull B/E…
FR, Pull, Fins
Warm Up:200 FR200 IM4 x 50 UW FL Kick w/ Fins/Swim 4 x 50 Destination Drill w/ Fins Main Set:3 x 100 FR @P+102 x 150 FR @[P+10]-51 x 300…
500’s
Warm Up:15 Min DIY Main Set:6 x 100 ODD: FR, EVEN: BA R:158 x 50 Kick/FR by 25 R: 15 5 x 50 6-Kick Switch FR R:155 x 50 Fist…
8 x 100 FR and Pull
Warm Up:250 FR200 IM8 x 50 Kick/Swim by 25 w/ Fins @1:006 x 25 scull Main Set:8 x 100 FR @P+158 x 100 Pull @P+15 Cool Down:400 Choice TOTAL YARDAGE:…
Stroke and Pull
Warm Up:200 FR200 IM6 x 50 Kick 25 UW Kick/25 Swim6 x 25 Scull3 x 50 Hesitation Drill Main Set:4 x 50 FL @P+401 x 400 Pull @P+151 x 50…