Resistance and Sprints
Warm Up:1000 SKIPS Main Set:2x4 x 50 Resistance R: 204 x 50 OTB Sprints @2:001 x 100 Easy10 x 50 BA Drill/Swim by 25 Cool Down:500 ChoiceTOTAL YARDAGE: 2500
2023/10/19 Practice
Warm Up:400 Free/Back By 506 x 50 Kick R:108 x 25 IM Order R:15200 Pull100 Double Arm Main Set:8 x 50 Free (Optional: use resistance if you have it available…