Stroke & Drills
Warm Up:1 x 200 FR2 x 100 Kick4 x 50 25 Fist, 25 Catch-Up8 x 25 Low Scull Main Set:3x 4 x 25 Stroke2 x 25 Kick 4 x 25…
2023/10/18 Practice
Warm Up:200 Free4 x 50 FR Drill4 x 50 SL Kick No Fins R:208 x 25 IM Order R:15100 Double Arm Main Set:2x through the following: 4 x 100 Free…