Kick and 200 Stroke Practice
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:6 x 50 Kick, no fins @ R:208 x 50, 1 arm FR with…
Breast Stroke Technique
Warm Up:1000 SKIPS Main Set:4 x 50 25 BR Kick 10 sec Egg Beater, 25 BR Kick R:20 4 x 25 Hip/Chest See Saw4 x 25 3x Sea Saw w/…
2023/10/09 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 50 25 - 6 Kick Switch on BA (with arms by…
2023/10/02 Practice
Warm Up:3 x 100 Not Free (any stroke but freestyle) R:203 x 50 SL Kick NO FINS R:203 x 100 Free R:203 x 50 SL Kick NO FINS R:203 x…
2023/09/27 Practice
Warm Up:300 Swim with fins300 Free Pull4 x 50s SL Kick NO FINS @ 1:006 x 50s IM transitions - 25 Fly/25 Back, 25 Back/25 Breast, 25 Breast/25 Free1 x…